A Pocket Coach: The Mindfulness Coach
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A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.

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  • : Gill Thackray
  • : Michael O'Mara Books LTD
  • ISBN : 9781789292527
  • : Engels
  • : Hardcover
  • : 128
  • : december 2020
  • : 264
  • : 119 x 171 x 18 mm.
  • : Pocket Guides to Self-Care
  • : Geest, lichaam, ziel: gedachtegoed en praktijk