Don't Worry: 48 Lessons on Achieving Calm
Don't Worry: 48 Lessons on Achieving Calm
Don't Worry: 48 Lessons on Achieving Calm
Don't Worry: 48 Lessons on Achieving Calm
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Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. ____________ Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

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  • : Shunmyo Masuno
  • : Michael Joseph
  • : 9780241551820
  • : Engels
  • : Hardcover
  • : 208
  • : april 2022
  • : 391
  • : 184 x 136 x 23 mm.
  • : Andere wereldreligies; Assertiviteit, motivatie, zelfvertrouwen en positieve geesteshouding; Lifestyle en persoonlijke stijlgidsen; Mindfulness; Omgaan met stress; Zenboeddhisme