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Feel your every day stresses melt away with 48 accessible, achievable lessons in his new book, Don't Worry. ____________ Learn to let go of stress, Change how you worry, And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

- : Shunmyo Masuno
- : Michael Joseph
- : 9780241551820
- : Engels
- : Hardcover
- : 208
- : april 2022
- : 388
- : 135 x 182 x 24 mm.
- : Andere wereldreligies; Assertiviteit, motivatie, zelfvertrouwen en positieve geesteshouding; Lifestyle en persoonlijke stijlgidsen; Mindfulness; Omgaan met stress; Zenboeddhisme