1 - 2 Weken
Whatever your goals as a competitive cyclist may be, you need a reliable place to record your workouts and the way your body responds to training. The Cyclist's Training Diary will help you make every workout count.
Joe Friel, cofounder of TrainingPeaks.com, shows you how to track your progress in a durable, portable format that is always at the ready. If you are designing your own annual training plan, Joe provides instructions for mapping out each training block and season to ensure you stay on track and succeed.
USE THIS DIARY TO
* Monitor daily signs and track your training periods from early preparation to pre-race taper and post-race transition.
* Record details of cycling and strength workouts with space for weekly summaries and tabulation of power, heart rate, and training stress score metrics.
* Plan a calendar year of training and racing, and track weekly and monthly achievements.
JOE FRIEL is an internationally recognized expert on endurance training with nearly 40 years of personal coaching experience. He is the author of the best-selling books The Cyclist's Training Bible, The Power Meter Handbook, and Fast After 50.